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Lentil-Chickpea Burgers with Avocado Green Harissa

Vegetarian
American

CO2e total: 1.611 kg
Servings: 6
0.269
kg CO2e / portion
You can eat
10.04
portions of Lentil-Chickpea Burgers with Avocado Green Harissa to exhaust your daily CO2e food budget

Ingredients

CO2e (kg) Product Amount (kg) Description Country produced
0.247
 Lentils 0.2 2 cups cooked green or brown lentils Unknown
0.024
 Paprika powder 0.005 1 teaspoon smoked paprika Unknown
0.009
 Coriander (ground) 0.002 ½ teaspoon ground coriander Unknown
0.019
 Lemons 0.03 2 tablespoons fresh lemon juice (about 1 small lemon) Unknown
0.0
 Salt 0.001 ½ teaspoon fine-grain sea salt Unknown
0.002
 Garlic 0.003 3 garlic cloves Unknown
0.009
 Chili Sauce 0.005 1 teaspoon garlic chili sauce, sriracha or other hot sauce Unknown
0.089
 Avocados 0.08 1 medium to large avocado, pitted and sliced Unknown
0.006
 Cilantro 0.02 1 cup lightly packed cilantro leaves and stems (or parsley) Unknown
0.031
 Jalapenos 0.02 3 jalapeños, seeded and coarsely chopped (save seeds if you want extra-spicy harissa) Unknown
0.236
 Bun 0.25 6 buns of choice (English muffins, hamburger buns, or flatbread), toasted Unknown
0.054
 Vegetable oil 0.015 High quality vegetable oil or extra-virgin olive oil, for the pan Unknown
0.022
 Carrots 0.07 1 carrot, peeled Unknown
0.001
 Garlic 0.001 1 garlic clove Unknown
0.003
 Black pepper 0.001 ¼ teaspoon freshly ground black pepper Unknown
0.033
 Oat flakes 0.05 ½ cup old-fashioned rolled oats Unknown
0.184
 Olive oil 0.045 3 to 4 tablespoons extra-virgin olive oil Unknown
0.115
 Chickpeas (canned) 0.1 ½ cup cooked chickpeas Unknown
0.305
 Eggs 0.12 2 large eggs Unknown
0.022
 Onions 0.05 ½ medium yellow or white onion Unknown
0.024
 Chili powder 0.005 1 teaspoon chili powder Unknown
0.009
 Cumin (ground) 0.002 ½ teaspoon ground cumin Unknown
0.062
 Tomatoes 0.05 Tomato slices, optional Unknown
0.029
 Spinach 0.05 Greens, like arugula or spinach, optional Unknown
0.0
 Salt 0.001 ½ teaspoon fine-grain sea salt Unknown
0.068
 Cucumber 0.05 Add some crunch: dill pickles, quick-pickled red onions, or thinly sliced radishes or cucumbers Unknown
0.007
 Parsley 0.02 1 cup lightly packed mint leaves (or parsley) Unknown

Instructions

Source: http://cookieandkate.com/2014/lentil-chickpea-veggie-burgers-with-avocado-green-harissa/