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Calculate CO2e for my recipe
Name
CO2e / serving
Palak Paneer
Vegetarian
Indian
Save as PDF
CO2e total:
1.454
kg
Servings:
4
0.364
kg CO2e / portion
You can eat
7.42
portions of Palak Paneer to exhaust your
daily CO2e food budget
Ingredients
CO2e (kg)
Product
Amount (kg)
Description
Country produced
0.045
Onions
0.1
⅓ cup finely chopped onions (or 1 small to medium sized onion)
Unknown
0.004
Bay leaves
0.001
1 small to medium tej patta ((Indian bay leaf))
Unknown
0.15
Cream
0.03
2 tablespoons low fat cream (or 1 tablespoon heavy whipping cream)
Unknown
0.004
Herbs & Spices
0.005
¼ or ½ teaspoon Garam Masala (- add more if required)
Unknown
0.002
White wine
0.001
1 pinch asafoetida ((hing) - optional)
Unknown
0.003
Flour
0.005
1 teaspoon kasuri methi leaves
Unknown
0.147
Spinach
0.25
250 grams spinach (or 5 to 6 cups roughly chopped spinach)
Unknown
0.004
Garlic
0.005
1 teaspoon finely chopped garlic (or 4 to 5 small to medium garlic cloves)
Unknown
0.024
Cumin (ground)
0.005
½ teaspoon cumin seeds
Unknown
0.109
Vegetable oil
0.03
2 tablespoon oil (or ghee (clarified butter) or butter)
Unknown
0.011
Ginger
0.01
½ to 1 inch ginger (- julienne)
Unknown
0.016
Water
0.6
3 cups water (for blanching spinach)
Unknown
0.702
Paneer
0.2
200 to 250 grams Paneer (or tofu)
Unknown
0.016
Water
0.6
3 cups water ( for ice bath)
Unknown
0.036
Potatoes
0.1
⅓ cup finely chopped tomatoes (or 1 small to medium sized tomato)
Unknown
0.002
Salt
0.005
salt as required
Unknown
0.029
Limes
0.05
lemon (or lime wedges or slices)
Unknown
0.02
Chili pepper
0.01
1 to 2 green chilies (or 1 Serrano pepper or 1 to 2 Anaheim peppers - chopped)
Unknown
0.005
Chili powder
0.001
½ teaspoon red chili powder (or cayenne pepper or paprika)
Unknown
0.011
Ginger
0.01
1 inch ginger (- roughly chopped)
Unknown
0.005
Turmeric
0.001
¼ teaspoon turmeric powder ((ground turmeric))
Unknown
0.1
Cream
0.02
1 to 2 teaspoons cream ((low fat or heavy cream or cooking cream) or butter for garnish - optional)
Unknown
0.003
Water
0.1
½ cup water ( or add as required)
Unknown
0.008
Garlic
0.01
1 to 2 small to medium garlic cloves (- roughly chopped (optional))
Unknown
Instructions
Source:
https://www.vegrecipesofindia.com/palak-paneer/