Recipes

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Name CO2e / serving

Palak Paneer

Vegetarian
Indian

CO2e total: 1.454 kg
Servings: 4
0.364
kg CO2e / portion
You can eat
7.42
portions of Palak Paneer to exhaust your daily CO2e food budget

Ingredients

CO2e (kg) Product Amount (kg) Description Country produced
0.045
 Onions 0.1 ⅓ cup finely chopped onions (or 1 small to medium sized onion) Unknown
0.004
 Bay leaves 0.001 1 small to medium tej patta ((Indian bay leaf)) Unknown
0.15
 Cream 0.03 2 tablespoons low fat cream (or 1 tablespoon heavy whipping cream) Unknown
0.004
 Herbs & Spices 0.005 ¼ or ½ teaspoon Garam Masala (- add more if required) Unknown
0.002
 White wine 0.001 1 pinch asafoetida ((hing) - optional) Unknown
0.003
 Flour 0.005 1 teaspoon kasuri methi leaves Unknown
0.147
 Spinach 0.25 250 grams spinach (or 5 to 6 cups roughly chopped spinach) Unknown
0.004
 Garlic 0.005 1 teaspoon finely chopped garlic (or 4 to 5 small to medium garlic cloves) Unknown
0.024
 Cumin (ground) 0.005 ½ teaspoon cumin seeds Unknown
0.109
 Vegetable oil 0.03 2 tablespoon oil (or ghee (clarified butter) or butter) Unknown
0.011
 Ginger 0.01 ½ to 1 inch ginger (- julienne) Unknown
0.016
 Water 0.6 3 cups water (for blanching spinach) Unknown
0.702
 Paneer 0.2 200 to 250 grams Paneer (or tofu) Unknown
0.016
 Water 0.6 3 cups water ( for ice bath) Unknown
0.036
 Potatoes 0.1 ⅓ cup finely chopped tomatoes (or 1 small to medium sized tomato) Unknown
0.002
 Salt 0.005 salt as required Unknown
0.029
 Limes 0.05 lemon (or lime wedges or slices) Unknown
0.02
 Chili pepper 0.01 1 to 2 green chilies (or 1 Serrano pepper or 1 to 2 Anaheim peppers - chopped) Unknown
0.005
 Chili powder 0.001 ½ teaspoon red chili powder (or cayenne pepper or paprika) Unknown
0.011
 Ginger 0.01 1 inch ginger (- roughly chopped) Unknown
0.005
 Turmeric 0.001 ¼ teaspoon turmeric powder ((ground turmeric)) Unknown
0.1
 Cream 0.02 1 to 2 teaspoons cream ((low fat or heavy cream or cooking cream) or butter for garnish - optional) Unknown
0.003
 Water 0.1 ½ cup water ( or add as required) Unknown
0.008
 Garlic 0.01 1 to 2 small to medium garlic cloves (- roughly chopped (optional)) Unknown

Instructions

Source: https://www.vegrecipesofindia.com/palak-paneer/