Recipes

Name CO2e / serving

Pumpkin Soup

CO2e total: 2.503 kg
Servings: 4
0.626
kg CO2e / portion
You can eat
4.31
portions of Pumpkin Soup to exhaust your daily CO2e food budget

Ingredients

CO2e (kg) Product Amount (kg) Description Country produced
0.122
Kale 0.2 1 cup roughly chopped kale Unknown
0.256
Coconut milk 0.2 1 cup canned light coconut milk ((or sub other non-dairy milk with varied results)) Unknown
0.596
Vegetable stock 0.4 2 cups vegetable broth (DIY or store-bought) Unknown
0.054
Vegetable oil 0.015 1 Tbsp olive oil ((or sub water if oil-free)) Unknown
1.052
Pumpkins 2.0 2 sugar pumpkins ((2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree)) Unknown
0.004
Garlic 0.005 1 large clove garlic ((minced)) Unknown
0.037
Garlic 0.045 3 cloves garlic ((minced // 3 cloves yield ~1 1/2 Tbsp or 9 g)) Unknown
0.0
Salt 0.001 1 pinch salt Unknown
0.24
Shallot 0.5 2 medium shallots ((diced // 2 shallots yield ~1/4 cup or 40 g)) Unknown
0.061
Olive oil 0.015 1 Tbsp olive oil Unknown
0.046
Sesame seeds 0.03 2 Tbsp raw sesame seeds Unknown
0.031
Sugar 0.03 2 Tbsp maple syrup or agave nectar ((or honey if not vegan)) Unknown
0.003
Black pepper 0.001 1/4 tsp each sea salt, black pepper, cinnamon, nutmeg Unknown

Instructions

Source: https://minimalistbaker.com/simple-pumpkin-soup/