Recipes

Name CO2e / serving

Vegan Shepherd's Pie

CO2e total: 3.12 kg
Servings: 8
0.39
kg CO2e / portion
You can eat
6.92
portions of Vegan Shepherd's Pie to exhaust your daily CO2e food budget

Ingredients

CO2e (kg) Product Amount (kg) Description Country produced
0.268
Onions 0.6 3 large yellow onions, (diced) Unknown
0.156
Tomato paste 0.045 3 tablespoons tomato paste Unknown
0.019
Worcestershire sauce 0.01 2 teaspoons vegan Worcestershire sauce ((optional)****) Unknown
0.003
Black pepper 0.001 Flaky sea salt and black pepper Unknown
0.005
Thyme 0.015 1 tablespoon fresh thyme leaves, (roughly chopped) Unknown
0.037
Parsley 0.1 Chopped flat-leaf parsley Unknown
0.033
Garlic 0.04 8 cloves garlic (minced (use less if you’re not a huge fan of garlic)) Unknown
0.003
Black pepper 0.001 Freshly cracked black pepper to taste Unknown
0.009
Bay leaves 0.002 2 bay leaves Unknown
0.0
Salt 0.001 Plenty of kosher salt or sea salt ((I used 1 1/2 - 2 teaspoons kosher salt)) Unknown
0.029
Vinegar 0.015 1 tablespoon good-quality balsamic vinegar Unknown
0.022
Soy sauce 0.015 1 tablespoon tamari ((or soy sauce)***) Unknown
0.152
Peas 0.3 1 1/2 cups (10 ounces / 285g) green lentils ((or brown lentils) ) Unknown
0.022
Yeast 0.015 1 tablespoon nutritional yeast Unknown
0.154
Coconut milk 0.12 1/2 cup (120 mL) “lite” coconut milk***** Unknown
0.061
Olive oil 0.015 Extra virgin oil for baking and finishing Unknown
0.575
Vegetable stock 0.75 3 3/4 cups (900 mL) vegetable broth Unknown
0.481
Tahini 0.05 1/4 cup (56g) smooth tahini** Unknown
0.004
Salt 0.008 1 1/2 teaspoons kosher salt, (plus more to taste) Unknown
0.087
Herbs & Spices 0.1 1 rosemary sprig ((optional)) Unknown
0.03
Thyme 0.1 Fresh thyme leaves Unknown
0.061
Olive oil 0.015 1 tablespoon olive oil Unknown
0.009
Herbs & Spices 0.01 2 teaspoons fresh rosemary leaves, (roughly chopped) Unknown
0.194
Red wine 0.1 1/2 cup (120 mL) dry red wine (such as Pinot Noir or Malbec)* Unknown
0.003
Black pepper 0.001 Freshly cracked black pepper to taste Unknown
0.079
Vegan butter 0.06 4 tablespoons vegan butter, (softened at room temperature (or olive oil) ) Unknown
0.038
Paprika powder 0.008 1 1/2 teaspoons sweet or hot paprika Unknown
0.342
Cauliflower 0.45 16 ounces (454g) cauliflower, cut into large florets Unknown
0.244
Potatoes 0.68 20 ounces (680g) Russet potatoes Unknown

Instructions

Source: https://rainbowplantlife.com/healthy-vegan-lentil-shepherds-pie/