Recipes

Name CO2e / serving

Indian chickpea curry (Chana Masala)

CO2e total: 1.689 kg
Servings: 6
0.282
kg CO2e / portion
You can eat
9.57
portions of Indian chickpea curry (Chana Masala) to exhaust your daily CO2e food budget

Ingredients

CO2e (kg) Product Amount (kg) Description Country produced
0.098
Chili pepper 0.05 2-3 fresh green chilies, sliced with seeds ((I used serrano peppers // reduce amount if you prefer less heat)) Unknown
0.071
Coriander (ground) 0.015 1 Tbsp ground coriander Unknown
0.922
Chickpeas (canned) 0.8 2 15-ounce cans chickpeas, slightly drained Unknown
0.163
Vegetable oil 0.045 3 Tbsp grape seed oil ((or sub coconut oil)) Unknown
0.004
Herbs & Spices 0.005 1 tsp garam masala* ((see instructions for DIY blend)) Unknown
0.002
Salt 0.004 3/4 tsp sea salt ((divided // plus more to taste)) Unknown
0.089
Onions 0.2 1 medium white or yellow onion, finely diced Unknown
0.041
Sugar 0.04 2-3 tsp coconut sugar Unknown
0.024
Chili powder 0.005 1 tsp chili powder Unknown
0.025
Herbs & Spices 0.029 1 28-ounce can pureed or finely diced tomatoes ((if unsalted, you’ll add more salt to the dish)) Unknown
0.03
Cilantro 0.1 1/2 cup fresh cilantro, chopped Unknown
0.071
Cumin (ground) 0.015 1 Tbsp ground cumin Unknown
0.034
Ginger 0.03 2 Tbsp fresh ginger, minced Unknown
0.024
Turmeric 0.005 1 tsp ground turmeric Unknown
0.073
Garlic 0.09 6 cloves garlic, minced ((6 cloves yield ~3 Tbsp)) Unknown
0.019
Lemons 0.03 2 Tbsp lemon juice ((plus more to taste)) Unknown

Instructions

Source: https://minimalistbaker.com/easy-chana-masala/