Recipes

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Name CO2e / serving

Baked cod casserole

Pescetarian
Oven
Winter

CO2e total: 4.064 kg
Servings: 2
2.032
kg CO2e / portion
You can eat
1.33
portions of Baked cod casserole to exhaust your daily CO2e food budget

Ingredients

CO2e (kg) Product Amount (kg) Description Country produced
0.004
 Dill 0.01 dill Unknown
0.1
 Cream 0.02 1 dash of cream, optional Unknown
0.152
 Eggs 0.06 1 egg Unknown
0.019
 Lemons 0.03 1/2 lemon Unknown
0.407
 Butter 0.04 40 g butter Unknown
0.045
 Onions 0.1 1/2 onion Unknown
0.54
 Milk 0.3 300 ml milk Unknown
0.054
 Vegetable oil 0.015 1 tbsp vegetable oil Unknown
0.03
 Flour 0.05 50 g flour Unknown
0.258
 Mushrooms 0.1 100 g mushrooms Unknown
0.0
 Salt 0.001 salt Unknown
0.003
 Black pepper 0.001 pepper Unknown
1.399
 Cod fillet 0.2 2 pieces cod fillet Unknown
1.052
 Shrimp (boiled) 0.1 100 g shrimps, pre-boiled and peeled Unknown

Instructions

    For the sauce

  1. Melt the butter in a small pot
  2. Add flour on a low heat and fry the thick mixture for 1-2 minutes
  3. Add the milk (and cream if desired) bit by bit, adding new milk only when the sauce is smooth again
  4. Season with dill, salt and pepper
  5. Take the pot of the heat and stir in the egg

    6. For the casserole

  6. Fry the onions in some vegetable oil
  7. Add the mushrooms once the onions become translucent and fry for 4-5 minutes
  8. Season with salt and pepper
  9. Lay the pieces of cod on the bottom of the casserole and spread the shrimps evenly on top of them
  10. Cover with the sauce
  11. Bake in the oven for 30 minutes, until the sauce has set