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Name CO2e (kg) per serving

Baked cod casserole

CO2e total: 3.812 kg
Servings: 2.0
1.906
kg CO2e / portion
= 0.1 portion of Baked cod casserole
You can eat
1.42
portions of Baked cod casserole to exhaust your daily CO2e food budget

Country of consumption: Germany

Ingredients

CO2e (kg) Product Amount (kg) Description Country produced
0.004
Dill 0.01 dill Unknown
0.093
Cream 0.02 1 dash of cream, optional Unknown
0.147
Eggs 0.06 1 egg Unknown
0.019
Lemons 0.03 1/2 lemon Unknown
0.457
Butter 0.04 40 g butter Unknown
0.056
Onions 0.1 1/2 onion Unknown
0.449
Milk 0.3 300 ml milk Unknown
0.054
Vegetable oil 0.015 1 tbsp vegetable oil Unknown
0.035
Flour 0.05 50 g flour Unknown
0.174
Mushrooms 0.1 100 g mushrooms Unknown
0.0
Salt 0.001 salt Unknown
0.004
Black pepper 0.001 pepper Unknown
1.267
Cod fillet 0.2 2 pieces cod fillet Unknown
1.052
Shrimp (boiled) 0.1 100 g shrimps, pre-boiled and peeled Unknown

Instructions

    For the sauce

  1. Melt the butter in a small pot
  2. Add flour on a low heat and fry the thick mixture for 1-2 minutes
  3. Add the milk (and cream if desired) bit by bit, adding new milk only when the sauce is smooth again
  4. Season with dill, salt and pepper
  5. Take the pot of the heat and stir in the egg
  6. For the casserole

  7. Fry the onions in some vegetable oil
  8. Add the mushrooms once the onions become translucent and fry for 4-5 minutes
  9. Season with salt and pepper
  10. Lay the pieces of cod on the bottom of the casserole and spread the shrimps evenly on top of them
  11. Cover with the sauce
  12. Bake in the oven for 30 minutes, until the sauce has set