Recipes

Name CO2e / serving

Quinoa Soup with Kale

CO2e total: 2.876 kg
Servings: 6
0.479
kg CO2e / portion
You can eat
5.64
portions of Quinoa Soup with Kale to exhaust your daily CO2e food budget

Ingredients

CO2e (kg) Product Amount (kg) Description Country produced
0.0
Thyme 0.001 ½ teaspoon dried thyme Unknown
0.061
Kale 0.1 1 cup or more chopped fresh kale or collard greens, tough ribs removed Unknown
0.063
Celery 0.2 2 celery stalks, chopped Unknown
1.081
Tomatoes (canned) 0.8 1 large can (28 ounces) diced tomatoes Unknown
0.461
Chickpeas (canned) 0.4 1 can (15 ounces) great northern beans or chickpeas, rinsed and drained Unknown
0.184
Olive oil 0.045 3 tablespoons extra virgin olive oil Unknown
0.008
Garlic 0.01 6 garlic cloves, pressed or minced Unknown
0.065
Carrots 0.21 3 carrots, peeled and chopped Unknown
0.006
Lemons 0.01 1 to 2 teaspoons lemon juice, to taste Unknown
0.088
Pumpkins 0.2 1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash Unknown
0.01
Water 0.4 2 cups water Unknown
0.002
Salt 0.005 1 teaspoon salt, more to taste Unknown
0.001
Chili pepper (dried) 0.001 Pinch red pepper flakes Unknown
0.003
Black pepper 0.001 Freshly ground black pepper Unknown
0.614
Vegetable stock 0.8 4 cups (32 ounces) vegetable broth Unknown
0.13
Quinoa 0.1 Scant 1 cup quinoa, rinsed well in a fine mesh colander (use less for a lighter, more broth-y soup) Unknown
0.089
Onions 0.2 1 medium yellow or white onion, chopped Unknown
0.009
Bay leaves 0.002 2 bay leaves Unknown

Instructions

Source: https://cookieandkate.com/quinoa-vegetable-soup-recipe/