LiveLCA
☰
×
Products
Blog
Recipes
Resources
Products graph
About
Login
Show Recipes ▼
Hide Recipes ▲
Recipes
Calculate CO2e for my recipe
Name
CO2e / serving
Quinoa Soup with Kale
Vegan
Vegetarian
Salad
Save as PDF
CO2e total:
2.876
kg
Servings:
6
0.479
kg CO2e / portion
You can eat
5.64
portions of Quinoa Soup with Kale to exhaust your
daily CO2e food budget
Ingredients
CO2e (kg)
Product
Amount (kg)
Description
Country produced
0.0
Thyme
0.001
½ teaspoon dried thyme
Unknown
0.061
Kale
0.1
1 cup or more chopped fresh kale or collard greens, tough ribs removed
Unknown
0.063
Celery
0.2
2 celery stalks, chopped
Unknown
1.081
Tomatoes (canned)
0.8
1 large can (28 ounces) diced tomatoes
Unknown
0.461
Chickpeas (canned)
0.4
1 can (15 ounces) great northern beans or chickpeas, rinsed and drained
Unknown
0.184
Olive oil
0.045
3 tablespoons extra virgin olive oil
Unknown
0.008
Garlic
0.01
6 garlic cloves, pressed or minced
Unknown
0.065
Carrots
0.21
3 carrots, peeled and chopped
Unknown
0.006
Lemons
0.01
1 to 2 teaspoons lemon juice, to taste
Unknown
0.088
Pumpkins
0.2
1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash
Unknown
0.01
Water
0.4
2 cups water
Unknown
0.002
Salt
0.005
1 teaspoon salt, more to taste
Unknown
0.001
Chili pepper (dried)
0.001
Pinch red pepper flakes
Unknown
0.003
Black pepper
0.001
Freshly ground black pepper
Unknown
0.614
Vegetable stock
0.8
4 cups (32 ounces) vegetable broth
Unknown
0.13
Quinoa
0.1
Scant 1 cup quinoa, rinsed well in a fine mesh colander (use less for a lighter, more broth-y soup)
Unknown
0.089
Onions
0.2
1 medium yellow or white onion, chopped
Unknown
0.009
Bay leaves
0.002
2 bay leaves
Unknown
Instructions
Source:
https://cookieandkate.com/quinoa-vegetable-soup-recipe/